Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives. We feature some of the best here.
HEALTH
What’s Causing My Aging Parent’s Afternoon Anxiety?
Keep the rooms well-lit by adding light fixtures and using full-spectrum light bulbs. And this might sound obvious, but turn them all on before it starts to get dark. Light (or lack of) really is a significant trigger here, so you may notice a big difference with this one.