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	<title>Full Spectrum Lighting &#38; Natural Daylight News, Light &#38; Health Research, Articles and Best Practise Light Planning with Viva-Lite® &#187; see better</title>
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		<title>Stop Flirting &amp; Commit : Rules of Engagement With Colour</title>
		<link>/blog/stop-flirting-commit-rules-of-engagement-with-colour/</link>
		<comments>/blog/stop-flirting-commit-rules-of-engagement-with-colour/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:08:13 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[color rendering index]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colour rendering index]]></category>
		<category><![CDATA[cri]]></category>
		<category><![CDATA[see better]]></category>

		<guid isPermaLink="false">/blog/?p=2344</guid>
		<description><![CDATA[Source:  those3chicks
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Stop Flirting &#038; Commit : Rules of Engagement With Colour 
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Just as with any budding attraction, should you bring it home with you, you might be surprised how it looks like in a different light. Colours which look great on the colour chart under fluorescent lighting in the paint store will look much [...]


<b>Related posts:</b><ol><li><a href='/blog/the-colour-rendering-index-cri/' rel='bookmark' title='Permanent Link: The Colour Rendering Index (CRI)'>The Colour Rendering Index (CRI)</a></li>
<li><a href='/blog/full-spectrum-light-and-colour-perception/' rel='bookmark' title='Permanent Link: Full-spectrum Light and Colour Perception'>Full-spectrum Light and Colour Perception</a></li>
<li><a href='/blog/how-accurate-is-your-colour-perception/' rel='bookmark' title='Permanent Link: How accurate is your colour perception'>How accurate is your colour perception</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><b>Source: </b> those3chicks</p>
<p>&nbsp;</p>
<p><b>Stop Flirting &#038; Commit : Rules of Engagement With Colour </b></p>
<p>&nbsp;</p>
<p>Just as with any budding attraction, should you bring it home with you, you might be surprised how it looks like in a different light. Colours which look great on the colour chart under fluorescent lighting in the paint store will look much different at home in a sunny room or lit by incandescent lighting. Tungsten bulbs give a slightly yellow light; halogen gives white light, while some fluorescent bulbs can give flat, cold light. All these lights can all affect how the colour looks. Your best bet is full spectrum lighting, which mimics daylight, to show a colour at its’ best.</p>
<p align="right"><a href="http://those3chicks.wordpress.com/2012/01/03/stop-flirting-commit-rules-of-engagement-with-colour-2/" target=blank><i>Read more.</i></a></p>
<p>&nbsp;</p>
<p><b>Comments:</b> <i>In this long(ish) post, the authors advise on ways in to include colour in your home design choices. In terms of making your colour decisions, the best piece of advice they give, is to make sure you&#8217;re looking at it under the right light.</i></p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/the-colour-rendering-index-cri/' rel='bookmark' title='Permanent Link: The Colour Rendering Index (CRI)'>The Colour Rendering Index (CRI)</a></li>
<li><a href='/blog/full-spectrum-light-and-colour-perception/' rel='bookmark' title='Permanent Link: Full-spectrum Light and Colour Perception'>Full-spectrum Light and Colour Perception</a></li>
<li><a href='/blog/how-accurate-is-your-colour-perception/' rel='bookmark' title='Permanent Link: How accurate is your colour perception'>How accurate is your colour perception</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Snippet: Bookstore bucks recession &#8230;</title>
		<link>/blog/snippet-bookstore-bucks-recession/</link>
		<comments>/blog/snippet-bookstore-bucks-recession/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:09:26 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[snippets]]></category>
		<category><![CDATA[retail]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">/blog/?p=2260</guid>
		<description><![CDATA[Source:  KSL.com Utah
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Bookstore bucks recession trend with innovation&#8230;and psychics

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It is also one of the first stores in Utah to install &#8220;mood lighting.&#8221; Full spectrum lighting is typically used as light therapy for those with seasonal or mood disorders, but in this case, they are used to set a healthful tone in the store, LaSalle said.
Read [...]


<b>Related posts:</b><ol><li><a href='/blog/stop-flirting-commit-rules-of-engagement-with-colour/' rel='bookmark' title='Permanent Link: Stop Flirting &#038; Commit : Rules of Engagement With Colour'>Stop Flirting &#038; Commit : Rules of Engagement With Colour</a></li>
<li><a href='/blog/snippet-herbs-for-the-winter-windowsill/' rel='bookmark' title='Permanent Link: Snippet: Herbs for the winter windowsill'>Snippet: Herbs for the winter windowsill</a></li>
<li><a href='/blog/snippet-make-winter-enjoyable-by-using-all-five-senses/' rel='bookmark' title='Permanent Link: Snippet: Make winter enjoyable by using all five senses'>Snippet: Make winter enjoyable by using all five senses</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><b>Source: </b> KSL.com Utah</p>
<p>&nbsp;</p>
<p><b>Bookstore bucks recession trend with innovation&#8230;and psychics<br />
</b></p>
<p>&nbsp;</p>
<p>It is also one of the first stores in Utah to install &#8220;mood lighting.&#8221; Full spectrum lighting is typically used as light therapy for those with seasonal or mood disorders, but in this case, they are used to set a healthful tone in the store, LaSalle said.</p>
<p align="right"><a href="http://www.ksl.com/?nid=960&#038;sid=18642823" target=blank><i>Read more.</i></a></p>
<p>&nbsp;</p>
<p><b>Comments:</b> <i>We were pleased to find this example of a retail store using full-spectrum lights instore. One of the lessor known uses of full-spectrum lighting is in making the most of a retail showroom. With full-spectrum lighting you can be sure that the colour of your wares are being displayed accurately. </i></p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/stop-flirting-commit-rules-of-engagement-with-colour/' rel='bookmark' title='Permanent Link: Stop Flirting &#038; Commit : Rules of Engagement With Colour'>Stop Flirting &#038; Commit : Rules of Engagement With Colour</a></li>
<li><a href='/blog/snippet-herbs-for-the-winter-windowsill/' rel='bookmark' title='Permanent Link: Snippet: Herbs for the winter windowsill'>Snippet: Herbs for the winter windowsill</a></li>
<li><a href='/blog/snippet-make-winter-enjoyable-by-using-all-five-senses/' rel='bookmark' title='Permanent Link: Snippet: Make winter enjoyable by using all five senses'>Snippet: Make winter enjoyable by using all five senses</a></li>
</ol></p>]]></content:encoded>
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		<title>Full-spectrum light (issue 28)</title>
		<link>/blog/full-spectrum-light-issue-28/</link>
		<comments>/blog/full-spectrum-light-issue-28/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 23:40:16 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[PLANT CARE]]></category>
		<category><![CDATA[reptile care]]></category>
		<category><![CDATA[see better]]></category>

		<guid isPermaLink="false">/blog/?p=1543</guid>
		<description><![CDATA[
Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives. We feature some of the best here.
&#160;
HEALTH
Nature – waiting to help when we’re ready
Another bonus that comes from Nature is exposure to natural light.  Not only do we re-connect with the earth but we can feed from [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-7/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 7)'>Full-spectrum lighting (issue 7)</a></li>
<li><a href='/blog/full-spectrum-light-25/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 25)'>Full-Spectrum Light (issue 25)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" title="Energie" width="150" height="150" class="alignright size-thumbnail wp-image-916" hspace=10 vspace=10/></a><br />
<b>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives. We feature some of the best here.</b></p>
<p>&nbsp;</p>
<p><b>HEALTH</B><br />
<a href="http://jackienotman.wordpress.com/2011/05/30/nature-%E2%80%93-waiting-to-help-when-we%E2%80%99re-ready/">Nature – waiting to help when we’re ready</a><br />
Another bonus that comes from Nature is exposure to natural light.  Not only do we re-connect with the earth but we can feed from full spectrum light.<br />
<span id="more-1543"></span></p>
<p>&nbsp;</p>
<p><a href="http://www.dailyspark.com/blog.asp?post=5_ways_to_see_the_bright_side_it_can_help_you_lose_weight">5 Ways to See The Bright Side (It Can Help You Lose Weight!)</a><br />
Spend some time in the sun or under a special light that simulates sunlight. Many people suffer from Seasonal Affective Disorder, me included. I have difficulties being in the sun, so I use a full spectrum light</p>
<p>&nbsp;</p>
<p><a href="http://attractingwellness.net/2011/07/03/sleep-chronic-fatigue/">Sleep &#038; Chronic Fatigue</a><br />
When it is dark outside melatonin production increases the ability to sleep. Morning light signals the pituitary gland to stop producing melatonin, but for some people the light may not be strong enough, especially during the winter time.</p>
<p>&nbsp;</p>
<p><a href="http://www.twfibromyalgia.info/fibromyalgia/alternative-to-amitriptyline-for-fibromyalgia-during-pregnancy.html">Alternative to amitriptyline (for fibromyalgia) during pregnancy …?</a><br />
I have heard some patients do well with massage, warm water therapy, accupuncture, yoga, biofeedback, light therapy with full spectrum lights,exercise, dietary changes may all be areas you want to explore. </p>
<p>&nbsp;</p>
<p><B>BIRDCARE</B><br />
<a href="http://birdcage.net/2011/06/13/do-i-need-full-spectrum-lighting-for-my-parrot/">Do I Need Full Spectrum Lighting for My Parrot?</a><br />
It provides lighting that is much closer to the type of light a parrot would receive in its natural environment. By doing this, you can provide for the overall health of the bird in many ways.</p>
<p>&nbsp;</p>
<p><a href="http://www.dailypuppy.com/articles/how-can-i-encourage-my-keets-to-mate/be557306-8125-23ea-94ea-05fa0494a8df">How Can I Encourage My Keets to Mate?</a><br />
Step 4: Provide full-spectrum light to induce breeding. Gradually increase the length of time per day the birds are exposed to light over a period of weeks. Parakeets require at least 13 hours of light a day to trigger them to breed.</p>
<p>&nbsp;</p>
<p><B>REPTILECARE</B><br />
<a href="http://petcareandtrainingsite.com/bearded-dragons-cage/" class="broken_link" >Bearded Dragons Cage</a><br />
Two females, one male bearded dragon enclosure. 55 Gallon Long, Calcium Sand, yellow(I think Zoo-Med), basking rock, climbiing rock for basking, big water bowl, red basking light (I don’t know what size), 75 watt halogen UVA bulb mainly for basking and a natural sunlight look, 10.0 UVB/UVA full spectrum light, mealworm dish and salad plate/bowl. </p>
<p>&nbsp;</p>
<p><B>PLANTCARE</B><br />
<a href="http://artificialflowersite.com/benefits-of-a-full-spectrum-led-grow-light/">Benefits Of A Full Spectrum Led Grow Light</a><br />
The 300 watt led grow light is one of the most popular styles used in hydroponic and traditional indoor gardening these days. The plants themselves are healthier than those grown under traditional grow lights.</p>
<p>&nbsp;</p>
<p><a href="http://herbs.healthbeauty2.com/herb-vs-indoor-herb-garden/">Herb Vs. Indoor Herb Garden</a><br />
The more sun the vegetable garden gets, the more productive it will be.  If there is no enough light from a window, growth of herb plants can be supplemented with grow lights. These special lights differ from regular light bulbs because they shine with the full spectrum light that plants require. </p>
<p>&nbsp;</p>
<p><B>HEALTH &#8211; EYECARE</B></p>
<p><a href="http://simplifyyourhealth.wordpress.com/2011/06/20/eye-exercises-2/">Eye Exercises</a><br />
The sun, or full spectrum light, stimulate rods &#038; cones of the retina.  Full spectrum lighting in classrooms show faster learning, grade improvement, and reduction of infections in children.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-7/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 7)'>Full-spectrum lighting (issue 7)</a></li>
<li><a href='/blog/full-spectrum-light-25/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 25)'>Full-Spectrum Light (issue 25)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
</ol></p>]]></content:encoded>
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		<title>Full-spectrum Light (issue 27)</title>
		<link>/blog/full-spectrum-light-issue-27/</link>
		<comments>/blog/full-spectrum-light-issue-27/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 04:43:22 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[birdcare]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[full-spectrum]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[work better]]></category>

		<guid isPermaLink="false">/blog/?p=1522</guid>
		<description><![CDATA[Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.
&#160;
Light Health For Pet Birds
Exposure to natural light is very important for the proper absorption and utilization of calicum in pet birds.
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&#160;
Full Spectrum Lighting &#8211; Use it to Feel Better
Bright light [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-issue-23/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 23)'>Full-Spectrum Light (issue 23)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-lighting-9/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 9)'>Full-spectrum lighting (issue 9)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" title="Energie" hspace=10px width="150" height="150" class="alignright size-thumbnail wp-image-916" /></a><b>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.</b></p>
<p>&nbsp;</p>
<p><a href="http://www.birdchannel.com/bird-diet-and-health/bird-care/light-d3-health.aspx">Light Health For Pet Birds</a><br />
Exposure to natural light is very important for the proper absorption and utilization of calicum in pet birds.</p>
<p>&nbsp;</p>
<p><span id="more-1522"></span></p>
<p>&nbsp;</p>
<p><a href="http://www.pmddinformation.com/full-spectrum-lighting.html">Full Spectrum Lighting &#8211; Use it to Feel Better</a><br />
Bright light therapy is key to raising serotonin levels and improving mood. Full spectrum lighting answers: what, how, when and why.</p>
<p>&nbsp;</p>
<p><a href="http://www.quora.com/Whats-the-best-way-to-feel-awake-fresh-and-motivated-on-a-Monday-morning-in-a-city-as-grey-and-bleak-as-London-in-January/answer/Nan-Waldman">Nan Waldman&#8217;s answer to What&#8217;s the best way to feel awake, fresh &#8230;</a><br />
Replace every light bulb in your bedroom, bathroom and kitchen with full spectrum light bulbs. You may be dragging on grey Monday mornings in the middle of &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.thehumanstain.net/benefits-full-spectrum-lighting/">Benefits of Full Spectrum Lighting | Thehumanstain.net</a><br />
Fluorescent lights have become commonplace inside many homes and offices because they are a rather inexpensive form of light. But as a result people are no&#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.healthy.com.au/health-issues/feeling-depressed-about-winter-5-ways-to-beat-the-winter-blues/">Feeling depressed about winter? 5 ways to beat the winter blues &#8230;</a><br />
Create artificial light in your home by changing your standard light bulbs to full-spectrum ones. Ultraviolet rays to infrared plus rainbow colors and a variety of shades in between make full-spectrum lights ideal for the winter season. ..</p>
<p>&nbsp;</p>
<p><a href="http://www.stitchingthenightaway.com/1173/stitchqueries-what-kind-of-lighting/">Stitchqueries: What kind of lighting? | Stitching the Night Away</a><br />
Bad lighting can make your stitching seem difficult and really strain your eyes, so this week’s question is an important one.</p>
<p>&nbsp;</p>
<p><a href="http://homeandgardentoday.com/advantages-of-full-spectrum-lights/">Advantages of Full Spectrum Lights | Home and Garden Today</a><br />
It&#8217;s vital to spend time in real light to function in the world but not everyone knows that. As a result a lot of people spend time getting inadequate &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://simplifyyourhealth.wordpress.com/2011/06/20/eye-exercises-2/">Eye Exercises</a><br />
Sight directly effects brain and body chemistry in less than 1/100 of a second.  What you see influences body chemistry.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-issue-23/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 23)'>Full-Spectrum Light (issue 23)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-lighting-9/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 9)'>Full-spectrum lighting (issue 9)</a></li>
</ol></p>]]></content:encoded>
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		<title>Full-Spectrum Light (issue 25)</title>
		<link>/blog/full-spectrum-light-25/</link>
		<comments>/blog/full-spectrum-light-25/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 06:20:15 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[full-spectrum]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[PLANT CARE]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[winterblues]]></category>

		<guid isPermaLink="false">/blog/?p=985</guid>
		<description><![CDATA[Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.
&#160;
HEALTH
What is “seasonality”? &#124; Total Health, Naturally.
Due to the decrease in the intensity and duration of sunlight and hence our overall bodily exposure to light of the full-spectrum, levels of both hormones [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-light-16/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 16)'>Full-Spectrum Light (issue 16)</a></li>
<li><a href='/blog/full-spectrum-light-issue-28/' rel='bookmark' title='Permanent Link: Full-spectrum light (issue 28)'>Full-spectrum light (issue 28)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img class="alignright size-thumbnail wp-image-916" title="Energie" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" width="150" height="150" /></a>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.</strong></p>
<p>&nbsp;</p>
<p><B>HEALTH</B><br />
<a href="http://urbesthealth.wordpress.com/2011/01/27/what-is-seasonality/" target="_blank">What is “seasonality”? | Total Health, Naturally.</a><br />
Due to the decrease in the intensity and duration of sunlight and hence our overall bodily exposure to light of the full-spectrum, levels of both hormones may be reduced to below optimal levels in susceptible individuals (due to &#8230;</p>
<p>&nbsp;</p>
<p><span id="more-985"></span><br />
<a href="http://www.lakresta.com/6-great-health-tips-for-computer-users.html" target="_blank">Woman and Health » Blog Archive » 6 Great Health Tips For Computer &#8230;</a><br />
But complaints of headaches, eye problems, electrical sensitivity and other health complaints in the workplace have all been eliminated when these fluorescent tubes are replaced with full spectrum lighting. This mimics the effect of &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.bnet.com/blog/career-advice/why-youre-feeling-sad-and-eating-carbs/1545<br />
">Why You&#8217;re Feeling Sad (and Eating Carbs)</a><br />
Sitting in front of a bright light for 20 minutes every morning cured me completely, and lifts the symptoms of up to 80% of sufferers. Normal office lights aren&#8217;t bright enough; what&#8217;s needed is a special full-spectrum light more than 10 times brighter &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.patrickholford.com/index.php/blog/blogarticle/914/">How the Sunshine Nutrients and Exercise Can Boost Happiness &#8230;</a><br />
Consider investing in some &#8216;full spectrum&#8217; lighting. These are light bulbs that have the same quality of light as the sun, determined by the spread of &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.catalogs.com/info/bestof/top-10-ways-to-beat-the-winter-blues">Top 10 Ways to Beat the Winter Blues</a><br />
Use light therapy which should elevate your mood. This is the standard treatment for SAD. Purchase special full spectrum light therapy bulbs and fixtures engineered to simulate natural light. These lights are very similar to sunlight. &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.mnn.com/health/fitness-well-being/stories/how-to-increase-serotonin">How to increase serotonin</a><br />
If you live in an area that gets little natural sunlight at certain times of the year, there are full spectrum lights that can prevent Seasonal Affective &#8230;</p>
<p>&nbsp;</p>
<p><B>HEALTH &#8211; EYECARE</B><br />
<a href="http://www.listmyfive.com/998a0cd4/The-Top-Five-Reasons-Why-Full-Spectrum-Lights-Are-Better-For-Our-Eyes-and-Health">The Top Five Reasons Why Full Spectrum Lights Are Better For Our &#8230;</a><br />
Full spectrum lighting is the closest light to the sun that man can reproduce. We were designed to have the sun&#8217;s natural light more than man-made light &#8230;</p>
<p>&nbsp;</p>
<p><B>PLANTCARE</B><br />
<a href="http://www.brighthub.com/diy/lawn-garden/reviews/108068.aspx" class="broken_link" >Top Grow Lights for Starting Tomato Plants: A Review of The Three &#8230;</a><br />
It features a full spectrum T-5 bulb that provides more light than some other bulbs while consuming less electricity, which is a plus for those who are &#8230;</p>
<p>&nbsp;</p>
<p><B>FISHCARE</B><br />
<a href="http://idiotsguides.com/static/quickguides/pets/how_to_light_a_saltwater_aquarium.html">How to Light a Saltwater Aquarium—The Complete Idiot&#8217;s Quick Guide</a><br />
The only florescent bulbs that can provide the necessary light for the health of your animals are full-spectrum fluorescent lights (not broad spectrum and &#8230;</p>
<p>&nbsp;</p>
<p><b>MISCELLANEOUS</B><br />
<a href="http://hawaiirepublican.blogspot.com/2011/02/what-you-need-to-know-about-lighting.html">Thinking Hawaii: What You Really Need to Know About the New Lighting</a><br />
These full-spectrum bulbs, are often used in indoor growing operations, because plants also like them, and evolved in natural daylight, just as animals have. Without natural light stimulus, life would be nonexistent &#8212; and the simple &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://blogs.4lpi.com/brightideas/2011/01/31/one-of-those-meta-words/" target="_blank">One of those Meta words | Bright Ideas Blog</a><br />
Not all objects absorb and reflect light the same. If the dyes or pigments used in your scarf do not reflect colorbv evenly and the light source does not supply an even full spectrum of light as in the case of fluorescent lighting, &#8230;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-light-16/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 16)'>Full-Spectrum Light (issue 16)</a></li>
<li><a href='/blog/full-spectrum-light-issue-28/' rel='bookmark' title='Permanent Link: Full-spectrum light (issue 28)'>Full-spectrum light (issue 28)</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Full-Spectrum Light (issue 23)</title>
		<link>/blog/full-spectrum-light-issue-23/</link>
		<comments>/blog/full-spectrum-light-issue-23/#comments</comments>
		<pubDate>Wed, 25 May 2011 23:11:45 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[daylight]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[home-decorating]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[PLANT CARE]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[winterblues]]></category>
		<category><![CDATA[work better]]></category>

		<guid isPermaLink="false">/blog/?p=979</guid>
		<description><![CDATA[Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.
&#160;
HEALTH
Popcorn Seed &#124; Don&#8217;t Be Afraid Of The Dark: 12 Natural Ways To &#8230;
That&#8217;s why full spectrum light and energizing your body for greater absorption of light is essential. Whether it&#8217;s winter [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-14/' rel='bookmark' title='Permanent Link: Full-spectrum Light (issue 14)'>Full-spectrum Light (issue 14)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img class="alignright size-thumbnail wp-image-916" title="Energie" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" width="150" height="150" /></a>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.</strong></p>
<p>&nbsp;</p>
<p><B>HEALTH</B><br />
<a href="http://theater-popcorn.com/seed-types-seed-history-buy-seed/popcorn-seed-dont-be-afraid-of-the-dark-12-natural-ways-to-increase-absorbing-light-naturally/" target="_self"><strong></strong>Popcorn Seed | Don&#8217;t Be Afraid Of The Dark: 12 Natural Ways To &#8230;</a><br />
That&#8217;s why full spectrum light and energizing your body for greater absorption of light is essential. Whether it&#8217;s winter or just feeling dark, this article will give you some natural modalities to absorb more light! Light is one of the &#8230;</p>
<p>&nbsp;</p>
<p><span id="more-979"></span></p>
<p><a href="http://reddirtramblings.com/?p=17509" target="_blank">Ten ways to beat the winter blues</a><br />
I have full spectrum light bulbs over every reading chair in the house, but it&#8217;s important to buy those which have the proper day wavelength whatever that means. You need thirty minutes of light therapy everyday. &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://northernvirginiagardener.blogspot.com/2011/01/more-winter-remedies.html" target="_blank">More Winter Remedies</a><br />
We spend most of our time in our kitchen early in the morning and evening, so we decided to replace the environmentally friendly bulbs with full-spectrum lights. There is some scientific evidence that “plant lights” improve one&#8217;s &#8230;</p>
<p>&nbsp;</p>
<p><B>PLANTCARE</B><br />
<a href="http://gardenandvine.com/?p=61" target="_blank">Indoor Sports</a><br />
Products like the Windowfarm and Woolly Pocket Wally are intriguing, but a bit more investment of time and money than I was looking for and light would still be an issue. This year, I decided an over-the-sink shelf and a full-spectrum &#8230;</p>
<p>&nbsp;</p>
<p><B>PETCARE</B><br />
<a href="http://www.ilyts.net/ferret-toothbrush/" target="_blank">Ferret Toothbrush | Ferrets &#8211; We Love Ferrets</a><br />
Some researchers believe that articial light (especially during summers) increase a ferret&#8217;s chance for adrenal disease and poor overall coat (and messed up shedding seasons). The best light is either a full-spectrum bulb or amber light &#8230;</p>
<p>&nbsp;</p>
<p><B>EYECARE</B><br />
<a href="http://www.officialwire.com/main.php?action=posted_news&amp;rid=197394" target="_blank">Good Lighting May Be Best Way To Battle Impact Of Age-Related &#8230;</a><br />
Full-spectrum light is ideal for older readers because it guarantees perfect color rendering, reduces eye strain and glare, and makes it easier to see &#8230;</p>
<p>&nbsp;</p>
<p><B>PHOTOGRAPHY</B><br />
<a href="http://photobyholly.wordpress.com/2011/01/18/an-experiment-in-lighting/" target="_blank">An Experiment in Lighting | Photo By Holly</a><br />
I went out yesterday and picked up a work light, and a pack of 100 watt, full- spectrum light bulbs. I wanted to have something else to use as lighting besides my camera flash! …. and since I am completely uninspired by any outdoor &#8230;</p>
<p>&nbsp;</p>
<p><B>HOME DECORATING</B><br />
<a href="http://fengshuilifemapping.com/lighten-up-dark-days-of-winter/" target="_blank"><br />
Lighten up the Dark Days of Winter | Feng Shui Life Mapping</a><br />
Nightlights: Add a decorative night light to a room or area that seems dark. Full Spectrum Bulbs: There is some controversy about the benefit of using them all the time as you are meant to only be exposed to such a spectrum during the &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://livingenergyworks.com/blog/feng-shui-for-winter-blues" target="_blank">Feng Shui for Winter Blues! Happiness, Health and Harmony</a><br />
Use full spectrum light bulbs (such as GE Reveal Brand). Full spectrum lighting mimics sunlight and contains all colors of the spectrum. It also triggers serotonin production, which in turn, helps lift your mood and creates good &#8230;</p>
<p>&nbsp;</p>
<p><a href="http://www.funnoveltywallclocks.com/furnishings-bathroom3/" target="_blank">Here are a few bathroom tips</a><br />
If you have small windows in your bathroom and don&#8217;t get as much sunlight as you like you can put up a ceiling light in the center of the room which emits full spectrum light, akin to sunlight. Bathroom wall tiles &#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-light-14/' rel='bookmark' title='Permanent Link: Full-spectrum Light (issue 14)'>Full-spectrum Light (issue 14)</a></li>
<li><a href='/blog/full-spectrum-light-issue-13/' rel='bookmark' title='Permanent Link: Full-Spectrum Light (issue 13)'>Full-Spectrum Light (issue 13)</a></li>
<li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Full-spectrum Light and Colour Perception</title>
		<link>/blog/full-spectrum-light-and-colour-perception/</link>
		<comments>/blog/full-spectrum-light-and-colour-perception/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:42:41 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[colour temperature]]></category>
		<category><![CDATA[daylight]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[work better]]></category>

		<guid isPermaLink="false">/blog/?p=1368</guid>
		<description><![CDATA[Each year in Hungary, the Costruma expo welcomes over 60,000 visitors to meet more than 600 exhibitors from over 19 countries.
&#160;
This year, Viva-Lite partners, FL TRADE Kft. exhibited Viva-Lite full-spectrum bulbs.  The stand, which focused on showing the quality of light that could be achieved with full-spectrum bulbs, produced serious interest amongst visitors.
&#160;



&#160;
An example [...]


<b>Related posts:</b><ol><li><a href='/blog/how-accurate-is-your-colour-perception/' rel='bookmark' title='Permanent Link: How accurate is your colour perception'>How accurate is your colour perception</a></li>
<li><a href='/blog/the-colour-rendering-index-cri/' rel='bookmark' title='Permanent Link: The Colour Rendering Index (CRI)'>The Colour Rendering Index (CRI)</a></li>
<li><a href='/blog/stop-flirting-commit-rules-of-engagement-with-colour/' rel='bookmark' title='Permanent Link: Stop Flirting &#038; Commit : Rules of Engagement With Colour'>Stop Flirting &#038; Commit : Rules of Engagement With Colour</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Each year in Hungary, the Costruma expo welcomes over 60,000 visitors to meet more than 600 exhibitors from over 19 countries.</p>
<p>&nbsp;</p>
<p>This year, Viva-Lite partners, FL TRADE Kft. exhibited Viva-Lite full-spectrum bulbs.  The stand, which focused on showing the quality of light that could be achieved with full-spectrum bulbs, produced serious interest amongst visitors.</p>
<p>&nbsp;</p>
<p><span id="more-1368"></span><br />
<a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/Construma_03.jpg"><img src="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/Construma_03-225x300.jpg" alt="" title="Construma_03" width="225" height="300" hspace=30 vpsace=20 class="alignleft size-medium wp-image-1366" /></a></p>
<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/Construma_04.jpg"><img src="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/Construma_04-173x300.jpg" alt="" title="Construma_04" width="173" height="300" hspace=30 vpsace=20 class="alignright size-medium wp-image-1367" /></a></p>
<p>&nbsp;</p>
<p>An example for those unable to attend the exhibition on how full-spectrum bulbs affect our ability to perceive colour &#8211; can be found in the illustration below.</p>
<p>&nbsp;</p>
<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/cow-images.jpg"><img src="http://www.viva-lite.com/blog/wp-content/uploads/2011/05/cow-images-1024x311.jpg" alt="" title="cow images" width="450" height="136" class="aligncenter size-large wp-image-1380" /></a></p>
<p>&nbsp;</p>
<p><i>Picture 1</i> shows a painting under standard artificial light.  <i>Picture 2</i> is the same painting in sunlight and <i>Picture 3</i> is the picture under Viva-Lite full-spectrum bulbs.</p>
<p>&nbsp;</p>
<p>You can see how the perception of colour is closest to natural sunlight under full-spectrum bulbs.  </p>
<p>&nbsp;</p>
<p>A high colour reproduction is an important tool for many companies and colour sensitive businesses. Viva-Lite ensures that even objects and materials containing fluorescent substances are reproduced true to nature.</p>
<p>&nbsp;</p>
<p>We find that Viva-Lite full spectrum light has been valuable for dentists and dental technology where they have to be sure that the fabricated denture completely matches the natural tooth colour.</p>
<p>&nbsp;</p>
<p>Viva-Lite full spectrum bulbs are likewise popular in clothing stores and boutiques. Can you remember the last time you bought a apparently blue shirt that suddenly was green when seen under natural daylight?</p>
<p>&nbsp;</p>
<p>If you work in any industry where accurate colour reproduction is important &#8211; consider investing in a <a href="http://www.viva-lite.com/shop.html">full-spectrum bulb</a> today.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/how-accurate-is-your-colour-perception/' rel='bookmark' title='Permanent Link: How accurate is your colour perception'>How accurate is your colour perception</a></li>
<li><a href='/blog/the-colour-rendering-index-cri/' rel='bookmark' title='Permanent Link: The Colour Rendering Index (CRI)'>The Colour Rendering Index (CRI)</a></li>
<li><a href='/blog/stop-flirting-commit-rules-of-engagement-with-colour/' rel='bookmark' title='Permanent Link: Stop Flirting &#038; Commit : Rules of Engagement With Colour'>Stop Flirting &#038; Commit : Rules of Engagement With Colour</a></li>
</ol></p>]]></content:encoded>
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		<title>At the Kuopio Housing Fair in Finland</title>
		<link>/blog/at-the-kuopio-housing-fair-in-finland/</link>
		<comments>/blog/at-the-kuopio-housing-fair-in-finland/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 21:21:52 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[daylight]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[full-spectrum]]></category>
		<category><![CDATA[home-decorating]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[work better]]></category>

		<guid isPermaLink="false">/blog/?p=893</guid>
		<description><![CDATA[In August 2010, the Viva-Lite International Partners conference was held alongside the Kuopio Housing Fair in Finland.  Our partners, Adlux of Finland, created this impressive display site for people interested in how Full-Spectrum light looks.
If you would like to talk to a Viva-Lite representative on how we can bring full-spectrum light into your world, please [...]


<b>Related posts:</b><ol><li><a href='/blog/the-northern-light-fair-2010/' rel='bookmark' title='Permanent Link: Impressions From The Northern Light Fair'>Impressions From The Northern Light Fair</a></li>
<li><a href='/blog/viva-lite-valkeakoski-housing-fair-video/' rel='bookmark' title='Permanent Link: Viva-Lite Valkeakoski Housing Fair Video'>Viva-Lite Valkeakoski Housing Fair Video</a></li>
<li><a href='/blog/organic-goat-farm-lighted-with-viva-lite/' rel='bookmark' title='Permanent Link: Organic Goat Farm Lighted With Viva-Lite'>Organic Goat Farm Lighted With Viva-Lite</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>In August 2010, the Viva-Lite International Partners conference was held alongside the Kuopio Housing Fair in Finland.  Our partners, Adlux of Finland, created this impressive display site for people interested in how Full-Spectrum light looks.</p>
<p>If you would like to talk to a Viva-Lite representative on how we can bring full-spectrum light into your world, please ask <a href="http://www.viva-lite.com/contact.html" target="_blank">here</a>.</p>

<a href='/blog/at-the-kuopio-housing-fair-in-finland/on-the-fair2b/' title='At the Fair'><img width="150" height="150" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/on-the-fair2b-150x150.jpg" class="attachment-thumbnail" alt="Lighing fixtures at the Kuopio Housing Fair" title="At the Fair" /></a>
<a href='/blog/at-the-kuopio-housing-fair-in-finland/on-the-fair3b/' title='At the fair'><img width="150" height="150" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/on-the-fair3b-150x150.jpg" class="attachment-thumbnail" alt="Demonstration of lighting at the Kuopio Housing Fair" title="At the fair" /></a>
<a href='/blog/at-the-kuopio-housing-fair-in-finland/on-the-fair4b/' title='At the Fair'><img width="150" height="150" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/on-the-fair4b-150x150.jpg" class="attachment-thumbnail" alt="Kuopio Housing Fair in Finland" title="At the Fair" /></a>
<a href='/blog/at-the-kuopio-housing-fair-in-finland/the-viva-lite-houseb/' title='The Viva-Lite House'><img width="150" height="150" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/the-viva-lite-houseb-150x150.jpg" class="attachment-thumbnail" alt="The Viva-Lite house at the Kuopio Housing Fair" title="The Viva-Lite House" /></a>
<a href='/blog/at-the-kuopio-housing-fair-in-finland/nice-lakes-in-kuopiob/' title='Beautiful lakes in Kuopio, Finland'><img width="150" height="150" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/nice-lakes-in-kuopiob-150x150.jpg" class="attachment-thumbnail" alt="Beautiful lakes in Kuopio, Finland" title="Beautiful lakes in Kuopio, Finland" /></a>



<p><b>Related posts:</b><ol><li><a href='/blog/the-northern-light-fair-2010/' rel='bookmark' title='Permanent Link: Impressions From The Northern Light Fair'>Impressions From The Northern Light Fair</a></li>
<li><a href='/blog/viva-lite-valkeakoski-housing-fair-video/' rel='bookmark' title='Permanent Link: Viva-Lite Valkeakoski Housing Fair Video'>Viva-Lite Valkeakoski Housing Fair Video</a></li>
<li><a href='/blog/organic-goat-farm-lighted-with-viva-lite/' rel='bookmark' title='Permanent Link: Organic Goat Farm Lighted With Viva-Lite'>Organic Goat Farm Lighted With Viva-Lite</a></li>
</ol></p>]]></content:encoded>
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		<title>Full-spectrum lighting (issue 9)</title>
		<link>/blog/full-spectrum-lighting-9/</link>
		<comments>/blog/full-spectrum-lighting-9/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 06:50:19 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[daylight]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[home-decorating]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[PLANT CARE]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[work better]]></category>

		<guid isPermaLink="false">/blog/?p=679</guid>
		<description><![CDATA[Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.
 
HEALTH
Learn About Seasonal Affective Disorder
Ordinary lGT bulbs only emit a modest spectrum of light, where the sun on the other hand emits a wide spectrum ranging from UV rays to infrared [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
<li><a href='/blog/full-spectrum-lighting-8/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 8)'>Full-spectrum lighting (issue 8)</a></li>
<li><a href='/blog/full-spectrum-lighting-7/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 7)'>Full-spectrum lighting (issue 7)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img class="alignright size-thumbnail wp-image-916" title="Energie" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" width="150" height="150" /></a><strong>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.</strong><br />
<strong> </strong></p>
<p><strong>HEALTH</strong><br />
<a href="http://bestonlyreviews.artistjobsnow.com/panicanxietymood/?p=3801" target="_blank">Learn About Seasonal Affective Disorder</a><br />
Ordinary lGT bulbs only emit a modest spectrum of light, where the sun on the other hand emits a wide spectrum ranging from UV rays to infrared waves. The full spectrum lights developed for lamps that deal with seasonal affective &#8230;</p>
<p><span id="more-679"></span></p>
<p><a href="http://www.evolvefurther.com/self-help-motivation/has-anyone-got-good-advice-on-beating-the-january-blues" class="broken_link"  target="_blank">Has anyone got good advice on beating the January blues? | Evolve &#8230;</a><br />
It also helps to have on a florescent light that uses a &#8220;daylight&#8221; bulb, in the room you spend most time. That kind of bulb is also known as a &#8220;full spectrum&#8221; light. You don&#8217;t have to look right at the bulb or the sun. &#8230;</p>
<p><strong>HEALTH – EYECARE</strong><br />
<a href="http://voicerecorderz.com/optical-and-non-optical-vision-aids-for-reading/" class="broken_link"  target="_blank">Optical and non-optical vision aids for reading | Voice Recorder</a><br />
If natural lighting is beyond your hand, use “full-spectrum” incandescent bulbs, rather than harsh fluorescent lighting. While the former type is closer to natural sunlight, the latter type causes glare and discomfort. &#8230;</p>
<p><strong>HOME DECORATING</strong><br />
<a href="http://destinationorganicshome.blogspot.com/2010/09/top-10-easy-ways-to-green-your-home.html" target="_blank">Eco-Home: Top 10 EASY ways to Green your Home</a><br />
If you haven&#8217;t already, a BIG way to green your home as well as your wallet is to change your light bulbs from incandescent to compact energy saving full spectrum light bulbs. Energy Saving bulbs use less energy and replicate natural &#8230;</p>
<p><a href="http://articlicious.com/76872/7-space-saving-ideas-that-can-help-give-your-brooklyn-condo-a-more-roomy-and-stylish-appearance/" class="broken_link"  target="_blank">7 Space Saving Ideas That Can Help Give Your Brooklyn Condo a More &#8230;</a><br />
It&#8217;s simple, a well lit space looks more expansive. You can use full spectrum bulbs to brighten your condo. You can maintain an spacious feeling by keeping your windows open and clean so natural light can shine through. &#8230;</p>
<p><strong>PLANT CARE</strong><br />
<a href="http://www.growdelicioustomatoes.info/growing-tomatoes-in-pots-in-florida/" target="_blank">growing tomatoes in pots in florida | Grow Delicious Tomatoes</a><br />
A good lighting set-up for your basil used fluorescent light bulbs that are labeled as &#8220;full spectrum.&#8221; This means that emulate the light Day, which is what the plants need. Put them in a clamp on the light reflector (This light is &#8230;</p>
<p><strong>ART</strong><br />
<a href="http://beauty.pritecho.com/2010/09/an-artists-touch-fine-art-lighting-and-why-it-matters/" class="broken_link"  target="_blank">An Artist&#8217;s Touch: Fine Art Lighting and Why it Matters | make up</a><br />
Texture, color and technique cannot be fully appreciated unless they are illuminated by natural, full-spectrum lighting. The details in a fine piece of art are precisely what art lovers hold so dear. Why go through the trouble and &#8230;</p>
<p><strong> </strong></p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
<li><a href='/blog/full-spectrum-lighting-8/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 8)'>Full-spectrum lighting (issue 8)</a></li>
<li><a href='/blog/full-spectrum-lighting-7/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 7)'>Full-spectrum lighting (issue 7)</a></li>
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		<title>Full-spectrum lighting (issue 7)</title>
		<link>/blog/full-spectrum-lighting-7/</link>
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		<pubDate>Mon, 27 Sep 2010 07:21:02 +0000</pubDate>
		<dc:creator>Ursula</dc:creator>
				<category><![CDATA[Full-Spectrum Light - Back Issues]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health - eyecare]]></category>
		<category><![CDATA[home-decorating]]></category>
		<category><![CDATA[PLANT CARE]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[see better]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[work better]]></category>

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		<description><![CDATA[Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.
HEALTH
Organic Food Challenge &#124; No GMO &#124; Borganic.org: johns hopkins &#8230;
Johns Hopkins University Medical School conducted a ten-year epidemiological study that showed exposure to full-spectrum light (including the ultraviolet frequencies) is positively [...]


<b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
<li><a href='/blog/full-spectrum-lighting-9/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 9)'>Full-spectrum lighting (issue 9)</a></li>
<li><a href='/blog/full-spectrum-lighting-8/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 8)'>Full-spectrum lighting (issue 8)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light.jpg"><img class="alignright size-thumbnail wp-image-916" title="Energie" src="http://www.viva-lite.com/blog/wp-content/uploads/2011/01/Learn-About-Light-150x150.jpg" alt="" width="150" height="150" /></a><strong>Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.</strong></p>
<p><strong>HEALTH<br />
<a href="http://www.borganic.org/2010/09/johns-hopkins-hospital-health-care.html" target="_blank">Organic Food Challenge | No GMO | Borganic.org: johns hopkins &#8230;</a></strong><br />
Johns Hopkins University Medical School conducted a ten-year epidemiological study that showed exposure to full-spectrum light (including the ultraviolet frequencies) is positively related to the prevention of breast, colon and rectal &#8230;</p>
<p><span id="more-670"></span><strong><a href="http://www.brighthub.com/mental-health/depression-mood/articles/84609.aspx" class="broken_link"  target="_blank">The Benefits of Full Spectrum Light for Seasonal Affective Disorder</a></strong><br />
Full spectrum light for seasonal affective disorder can alleviate sadness and depression associated with this disorder during the cooler months.</p>
<p><strong>HEALTH – EYECARE<br />
<a href="http://www.rxframesnlenses.com/blog/eye-relief/computer-eye-strain-relief/" class="broken_link"  target="_blank">Rx Frames N Lenses Ltd. » Blog Archive » Computer Eye Strain Relief</a></strong><br />
&#8230; see if you can replace the current fluorescent tubes with new “full spectrum” fluorescent bulbs designed to be more similar to sunlight and therefore more comforting to the eyes than conventional fluorescent lighting. &#8230;</p>
<p><strong>HOME DECORATING<br />
<a href="http://homegymsforsale.swissblog.ch/2010/09/12/7-easy-home-gym-decorating-ideas/" class="broken_link"  target="_blank">7 Easy Home Gym Decorating Ideas « Home Gyms for Sale</a></strong><br />
Another thing to consider when it comes to a gym at home decorative lighting. If you&#8217;re room is dark and dirty, probably will not dospend much time there, so make sure it is lit. You can also get in some full spectrum light bulbs, &#8230;</p>
<p><strong>BIRD CARE<br />
<a href="http://www.petboffin.com/1605/pet-parrot-cages/" target="_blank">Parrots and Parrot Cages | A Guide To Housing Your Pet Parrot &#8230;</a></strong><br />
You can artificially fortify your parrot&#8217;s diet with vitamin D, but a better alternative may be to provide your parrot with access to a full spectrum light – a lamp that mimics natural sunlight. &#8230;</p>
<p><strong>PLANT CARE<br />
<a href="http://homegardenmagazine.com/469807-Greenhouse-Gardening-in-the-Fall.html" target="_blank">Greenhouse Gardening in the Fall &#8211; Home Garden Magazine &#8230;</a></strong><br />
If you don&#8217;t need supplemental heat, the best option is to buy a fluorescent light fixture and then select full spectrum fluorescent bulbs for it. As you can see, fall greenhouse gardening can take on many forms, depending on the type &#8230;</p>
<p><strong><a href="http://rose-gardening.infoplugin.com/roses/components-to-take-into-account-when-growing-a-indoor-herb-backyard" class="broken_link"  target="_blank">Components To Take Into Account When Growing A Indoor Herb &#8230;</a></strong><br />
You can also make use of special lights whereas rising a indoor herb garden. The develop-lights, as gardeners call them, can present full spectrum mild that is similar to sunlight. Although the lights are a expensive than common lights, &#8230;</p>
<p><strong>CRAFT<br />
<a href="http://blog.petitdesignco.com/2010/09/my-favorite-free-motion-quilting-tools.html" target="_blank">: My Favorite Free Motion Quilting Tools</a></strong><br />
The tiny little light bulb that comes on your sewing machine is nowhere near enough light for sewing. While you are at it, swap out all your bulbs for Reveal/daylight/full spectrum bulbs, you won&#8217;t regret it! &#8230;</p>
<p><strong><a href="http://www.myshoetalk.com/how-lighting-can-effect-dyeable-shoes" target="_blank">How Lighting can Effect Dyeable Shoes | Shoe Talk</a></strong><br />
One thing that is important to keep in mind when approving the color of your shoes is that lighting can affect the dyed color. Natural, outdoor lighting is full-spectrum light with ultra-violet light ranges that will affect the color &#8230;</p>
<p><strong>FISHCARE<br />
<a href="http://t5aquariumlights.com/aquarium-lighting-is-important-for-the-health-of-your-tank" target="_blank">Aquarium Lighting Is Important For The Health Of Your Tank | T5 &#8230;</a></strong><br />
If you want to keep anything other than a basic fern plant, you need a tri-phosphor tube or full spectrum flourescent bulb which will provide the full spectrum of light that plants require. Aquarium lighting for tanks with plants is &#8230;</p>


<p><b>Related posts:</b><ol><li><a href='/blog/full-spectrum-lighting-6/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 6)'>Full-spectrum lighting (issue 6)</a></li>
<li><a href='/blog/full-spectrum-lighting-9/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 9)'>Full-spectrum lighting (issue 9)</a></li>
<li><a href='/blog/full-spectrum-lighting-8/' rel='bookmark' title='Permanent Link: Full-spectrum lighting (issue 8)'>Full-spectrum lighting (issue 8)</a></li>
</ol></p>]]></content:encoded>
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